Lunch and Learn...Eat the Mediterranean Way presented by Handley Regional Library, Virginia Cooperative Extension, and the Friends of HRL
Research shows that eating patterns from countries surrounding the Mediterranean promote good health and decrease risk of many chronic diseases. Mediterranean style food is not only good for you but satisfying and delicious, too. This class will focus on lifestyle changes and cooking techniques from Mediterranean countries. You will sample dishes and receive recipes, resources, and tips on weight management.
Free and open to the public.
Registration required (below).